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Proven Way to Unlock Your Potential: Mastering Focus, Beating Deadlines, and Conquering Academic Stress in College

You're Invited!


Bow Valley College is inviting students to join for an inspiring event focused on unlocking your potential and conquering academic stress in college!


Date: March 28th, 2024

Time: 2:00 -5:00 pm

Location: Esmail and Safana Bharwani Hall (N231)


In today's fast-paced academic environment, college students face numerous challenges that can impact their mental health and well-being. The ability to focus and effectively cope with stress is crucial for academic success and overall student wellness.

 

Purpose: This event aims to raise awareness about the significance of focus and stress-coping skills in promoting student wellness. We'll provide practical tips and motivational resources to help you enhance your ability to concentrate and manage stress effectively.

 

Key Objectives:

  1. Raise awareness about the importance of focus and stress-coping skills.

  2. Incorporate practical interventions and tips into college settings.

  3. Provide motivational resources and tools for improving focus and coping with stress.

 

Speaker: Gulnara Omar is a licensed clinical psychotherapist, behavioral hypnotherapist, and international empowerment coach. With her expertise and compassionate approach, Gulnara has helped thousands of individuals understand their strengths, overcome limitations, and achieve personal growth.

 

Education & Licensing:

  • Licensed Clinical Counsellor, BCACC RCC, Canada

  • Masters in Counselling Psychology, City University of Seattle, USA

  • Coach U University, Training for World Class Coaches, Florida, USA, CEGC

  • IFC Certified in Marshall Goldsmith Executive Coaching, San Diego, USA

  • Harvard Medical School Affiliate Training in various areas of mental health and addiction treatment

 

Don't miss this opportunity to gain valuable insights and strategies for success in college and beyond! There will be a prize draw and some surprises from Gulnara! Let's unlock your potential together!

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