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SABVC's Wellness Wednesday - a monthly retreat for student wellness



SABVC knows that students often find themselves juggling classes, assignments, exams, and work, it's easy to forget the importance of self-care and mental well-being. That's why we're excited to invite you to our monthly event, "Wellness Wednesday". Wellness Wednesday is designed to provide a safe space for student wellness and self care. It's a reminder that as you take care of your grades, we're here to take care of you. Join us on this journey towards a more balanced and peaceful you.


What can you expect to see at Wellness Wednesday?


"Wellness Wednesday" is a monthly event, offering a variety of wellness-focused activities tailored to the unique needs of students. Here's a glimpse of the upcoming events:



Affirmation Jar Making (November 8th, 2023)

Join us as we create personalized affirmation jars. Affirmations are a powerful tool to boost your self-esteem and motivation, reminding you that you are more than your grades.



Origami Making (January 31st, 2024)

The art of origami is not just about folding paper; it's about patience and mindfulness. Discover the beauty of creating intricate paper designs to calm your mind amidst academic pressures.




Friendship Bracelet Making (February 7th, 2024)

Craft your way to building stronger connections with others. Making friendship bracelets is a symbol of the bonds you share with friends, a reminder that there's more to life than textbooks.



Coloring Room (March 6th, 2024): Coloring isn't just for kids. It's a therapeutic activity that can reduce stress and anxiety. In this room, leave behind the equations and enjoy a peaceful atmosphere.




Meditation and Quiet Room (April 3rd, 2024)

In our ever-noisy world, finding a quiet moment can be a challenge. We offer a serene space for meditation and relaxation, so you can experience the benefits of mindfulness in the midst of your academic journey.



Why you should join our Wellness Wednesday?


"Wellness Wednesday" is not just a break from your academic routine; it's a lifeline for your student wellness. Here are some compelling reasons to join us for these monthly events:

  • Balancing academics can be overwhelming, and we all need an outlet to relieve stress. "Wellness Wednesday" provides you with a chance to step away from your academic concerns and focus on self-care.

  • Share these experiences with a supportive and like-minded student community. Connecting with fellow students can have a profound impact on your mental health.

  • Engaging in creative activities, such as crafting or coloring, can be a wonderful way to practice mindfulness and boost your creativity.

  • These activities can help you discover new talents or passions you didn't know you had. It's a journey of self-discovery and personal growth, reminding you of your multifaceted identity beyond the classroom.

  • In a world where student mental health is paramount, "Wellness Wednesday" provides a safe space to explore your emotions and seek support when needed.


SABVC believes that your academic journey is essential, but so is your mental and emotional well-being. "Wellness Wednesday" is your monthly reminder that as you take care of your grades, we are here to take care of you. Whether you're seeking stress relief, creative expression, or a deeper connection with yourself and fellow students, our events have something for everyone. Join us on the second Wednesday of each month and take a step towards a happier, healthier you, both academically and personally. Mark your calendar and get ready to embark on a journey of self-discovery, relaxation, and student wellness. We can't wait to see you there!




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