Mental Health Events for Bell Let's Talk Day

Bell Let's Talk Day is happening on January 26, 2022. In support of mental health initiatives, we have created a list of events for our members to join in on for the week.

Guided Meditation Session

January 26, 2022 at 12:15pm MST

Take a moment to be still and relax. Gently settle into intentional quiet moments to reset your mind before returning to productivity.

This 15 minute session is available exclusively to Bow Valley College members. You can sign up for it by clicking here and logging in using your myBVC email address.

Building Skills for Stress Management Webinar

January 26, 2022 at 1:30pm MST

This session will focus on what stress is and ways to manage it. Focus will be placed on becoming aware that our mental health is a priority that deserves and requires attention.

This 30 minute session is available to all Bright users. You can sign up for it by clicking here and logging in using your myBVC email address.

Building Healthy Habits Cooking Session

January 27, 2022 at 3:00pm MST

Learn how to make healthy Butternut Squash and Tofu Thai Curry. This quick and cozy plant-based curry is the perfect balance of sweet and spicy. Join in to learn how to make this nourishing and satisfying freezer-friendly recipe.

This 30 minute session is available to all Bright users. You can sign up for it by clicking here and logging in using your myBVC email address.

A complete list of events being run by Bow Valley College can be found here.