One Step Better! Take the NDSD 2026 Quiz October 5 – 11
Feeling overwhelmed? Take 5 minutes to check in
From October 5–11, take a few minutes for yourself. The Students’ Association of Bow Valley College is a proud partner of National Depression Screening Day (NDSD) and The Calgary Counselling Centre.
Between classes, assignments, exams, work, relationships, and everything else life throws at you, it can be easy to put your mental health on the back burner. And when things pile up, it can be easy for your mental health to take a backseat. As part of NDSD, we’re inviting students to check in on how they’re feeling by taking a free, anonymous quiz at areyoufeelingok.com. It only takes a few minutes and could be the first step toward feeling better. The quiz can help you better understand how you’re feeling, and connect you with affordable, local resources if you need additional support.
What to know about the quiz:
Available between October 5–11
Offered in six languages
Can be taken on any computer, tablet, or phone
Takes 3–5 minutes to complete
Completely free and confidential
Helps you better understand how you’re feeling
Provides resources for accessing mental health support
To learn more about NDSD events happening around Calgary, visit https://calgarycounselling.com/ndsd
To take the free quiz, visit https://areyoufeelingok.com/ It’s a small step that can make a big difference.
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